From: tabnak.ir
Subject: استراماچونی: به وریا گفتم تیم را چگونه تمرین دهد!
Date: Mon, 20 Apr 2026 17:19:41 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--EEAFCB020BF32AC0D5483FA487D47D0E_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----EEAFCB020BF32AC0D5483FA487D47D0E_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----EEAFCB020BF32AC0D5483FA487D47D0E_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----EEAFCB020BF32AC0D5483FA487D47D0E_MULTIPART_MIXED--