From: tabnak.ir
Subject: یک برنامه غذایی برای کاهش خطر دیابت
Date: Sun, 19 Apr 2026 07:36:15 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--A453749515D243964998EF5247C8C690_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----A453749515D243964998EF5247C8C690_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html

PCFET0NUWVBFIGh0bWwgUFVCTElDICItLy9XM0MvL0RURCBIVE1MIDQuMDEgVHJhbnNpdGlvbmFs
Ly9FTiIgImh0dHA6Ly93d3cudzMub3JnL1RSL2h0bWw0L2xvb3NlLmR0ZCI+IDxodG1sPiA8aGVh
ZD4gPG1ldGEgaHR0cC1lcXVpdj0iQ29udGVudC1UeXBlIiBjb250ZW50PSJ0ZXh0L2h0bWw7IGNo
YXJzZXQ9VVRGLTgiPiA8bGluayByZWw9InNob3J0Y3V0IGljb24iIGhyZWY9ImZhdmljb24uaWNv
Ij4gPGxpbmsgaHJlZj0iaHR0cHM6Ly9jZG4udGFibmFrLmlyL2NsaWVudC90aGVtZXMvZmEvbWFp
bi9jc3MvY29udGVudF85ODYxMi5jc3MiIHR5cGU9dGV4dC9jc3MgcmVsPXN0eWxlc2hlZXQ+IDx0
aXRsZT7bjNqpINio2LHZhtin2YXZhyDYutiw2KfbjNuMINio2LHYp9uMINqp2KfZh9i0INiu2LfY
sSDYr9uM2KfYqNiqPC90aXRsZT4gPC9oZWFkPiA8Ym9keSBjbGFzcz0ic2F2ZV9ib2R5Ij4gICAg
IDxkaXYgY2xhc3M9InNhdmVfcGFnZSIgc3R5bGU9ImRpcmVjdGlvbjogcnRsIj4gICAgICAgICA8
ZGl2IGNsYXNzPSJwcmludF9sb2dvX2MiPiAJPGltZyBzcmM9Imh0dHBzOi8vY2RuLnRhYm5hay5p
ci9jbGllbnQvdGhlbWVzL2ZhL21haW4vaW1nL3ByaW50X2xvZ28uZ2lmIiBjbGFzcz0iY2VudGVy
X2ltZyI+IDwvZGl2PiA8ZGl2IGNsYXNzPSJuZXdzX3ByaW50X2NvbnRhaW5lciI+ICAgICA8ZGl2
IGNsYXNzPSJuZXdzX3J1dGl0ciI+PC9kaXY+ICAgICA8ZGl2IGNsYXNzPSJ0aXRsZV9jIj7bjNqp
INio2LHZhtin2YXZhyDYutiw2KfbjNuMINio2LHYp9uMINqp2KfZh9i0INiu2LfYsSDYr9uM2KfY
qNiqPC9kaXY+ICAgICAgICAgIDxkaXYgY2xhc3M9Im5ld3NfcHJpbnRfY29udGVudCI+ICAgICAg
ICAgPGRpdiBjbGFzcz0icnV0aXRyIHByaW50X2lkIj7aqdivINiu2KjYsTog27nbsduz27XbsNuw
PC9kaXY+ICAgICAgICAgPGRpdiBjbGFzcz0icnV0aXRyIHByaW50X2RhdGUiPtiq2KfYsduM2K46
INuw27Eg2YXYsdiv2KfYryDbsduz27nbuCAtINux27Y627HbszwvZGl2PiAgICAgICAgIDxkaXYg
Y2xhc3M9IndyYXBwZXIiPjwvZGl2PiAgICAgPC9kaXY+ICAgICA8ZGl2IGNsYXNzPSJib2R5Ij48
cD7Zhtiq2KfbjNisINuM2qkg2YXYt9in2YTYudmHINis2K/bjNivINiq2KfbjNuM2K8g2YXbjCZ6
d25qO9qp2YbYryDaqdmHINix2pjbjNmFJnp3bmo72YfYp9uMINi62LDYp9uM24wg2LPYrtiqINqv
24zYp9mH24wg2K7Yt9ixINin2KjYqtmE2Kcg2KjZhyDYr9uM2KfYqNiqINix2Kcg2qnYp9mH2LQg
2YXbjCZ6d25qO9iv2YfZhtivLjwvcD4gIDxwPtio2Ycg2q/Ystin2LHYtCDYp9uM2LPZhtin2Iwg
2YXYqtiu2LXYtdin2YYg2KrYutiw24zZhyDZiCDYs9mE2KfZhdiqINio2LEg2KfYs9in2LMg2KjY
sdix2LPbjCZ6d25qO9mH2KfbjCDYrtmI2K8g2KfYuNmH2KfYsSDYr9in2LTYqtmG2K86INin2YHY
sdin2K/bjCDaqdmHINix2pjbjNmFJnp3bmo72YfYp9uMINi62LDYp9uM24wg2LPYrtiqINqv24zY
p9mH24wg2LHYpyDYsdi52KfbjNiqINmF24wmenduajvaqdmG2YbYryDaqdmF2KrYsSDYp9it2KrZ
hdin2YQg2K/Yp9ix2K8g2KjZhyDYr9uM2KfYqNiqINmG2YjYuSDYr9mIINmF2KjYqtmE2Kcg2LTZ
iNmG2K8uPC9wPiAgPHA+2K/YsSDYp9uM2YYg2KjYsdix2LPbjCDYotmF2K/ZhyZ6d25qOyDYp9iz
2Ko6INin2YHYsdin2K/bjCDaqdmHINix2pjbjNmFJnp3bmo72YfYp9uMINi62LDYp9uM24wg2LPY
rtiqINqv24zYp9mH24wg2LHYpyDYsdi52KfbjNiqINmF24wmenduajvaqdmG2YbYryDYr9ixINmF
2YLYp9uM2LPZhyDYqNinINin2YHYsdin2K8g2K/bjNqv2LEg27LbsyDYr9ix2LXYryDaqdmF2KrY
sSDYp9it2KrZhdin2YQg2K/Yp9ix2K8g2K/ahtin2LEg2K/bjNin2KjYqiDZhtmI2Lkg2K/ZiCDY
tNmI2YbYry48L3A+ICA8cD7bjNqp24wg2KfYsiDZhdit2YLZgtin2YYg2KfbjNmGINmF2LfYp9mE
2LnZhyDYp9iyINiv2KfZhti02qnYr9mHINiz2YTYp9mF2Kog2LnZhdmI2YXbjCDZh9in2LHZiNin
2LHYryDar9mB2Ko6INin2YTar9mI2YfYp9uMINiq2LrYsNuM2YcmenduajvYp9uMINqv24zYp9mH
24wg2K/YsSDYs9in2YQmenduajvZh9in24wg2KfYrtuM2LEg2YXZiNix2K8g2KrZiNis2Ycg2Kjb
jNi02KrYsSDYp9mB2LHYp9ivINmC2LHYp9ixINqv2LHZgdiq2Ycg2Ygg2KjZhyDZh9mF24zZhiDY
r9mE24zZhCDYttix2YjYsduMINin2LPYqiDYqtin2KvbjNixINin24zZhiDYsdqY24zZhSDYutiw
2KfbjNuMINio2LEg2K7Yt9ixINin2KjYqtmE2Kcg2KjZhyDYr9uM2KfYqNiqINiq2LnbjNuM2YYg
2LTZiNivLjwvcD4gIDxwPtiv2LEg2KfbjNmGINio2LHYsdiz24wg2YXYrdmC2YLYp9mGINio2Ycg
2KfYsdiy24zYp9io24wg2YXYt9in2YTYudin2KrbjCDZvtix2K/Yp9iu2KrZhtivINqp2Ycg2K3Y
p9mI24wg2KfYt9mE2KfYudin2Kog2KjbjNi0INin2LIg27PbsNu3INmH2LLYp9ixINio24zZhdin
2LEg2KjZiNivINmIINuy27Mg2YfYstin2LEg2Ygg27XbtNu0INmG2YHYsSDYp9iyINii2YbYp9mG
INio2Ycg2K/bjNin2KjYqiDZhdio2KrZhNinINio2YjYr9mG2K8uPC9wPiAgPHA+2YXYqtiu2LXY
tdin2YYg2KrYp9qp24zYryDaqdix2K/ZhtivINqp2Ycg2LHamNuM2YUmenduajvZh9in24wg2LrY
sNin24zbjCDYrdin2YjbjCDZhdmI2KfYryDYutiw2KfbjNuMINqv24zYp9mH24wg2LPYp9mE2YUm
enduajvYqtixINmF24wmenduajvYqtmI2KfZhtmG2K8g2YHYtNin2LEg2K7ZiNmGINmIINi02KfY
rti1INiq2YjYr9mHINio2K/ZhtuMINix2Kcg2qnYp9mH2LQg2K/Yp9iv2Ycg2Ygg2K3Ys9in2LPb
jNiqINio2Ycg2KfZhtiz2YjZhNuM2YYg2LHYpyDYp9mB2LLYp9uM2LQg2K/Zh9mG2K8uINmH2YXa
htmG24zZhiDYr9mG2KjYp9mEINqp2LHYr9mGINix2pjbjNmFJnp3bmo72YfYp9uMINi62LDYp9uM
24wg2q/bjNin2YfbjCDaqdmHINit2KfZiNuMINmF24zYstin2YYg2qnZhdiq2LHbjCDYp9iyINiu
2YjYsdin2qnbjCZ6d25qO9mH2KfbjCDYs9in2YTZhSDYqNin2LTZhtivINio2Kcg2KfZgdiy2Kfb
jNi0INux27Eg2K/Ysdi12K/bjCDYp9io2KrZhNinINio2Ycg2K/bjNin2KjYqiDZh9mF2LHYp9mH
INin2LPYqi48L3A+ICA8cD7YqNmHINqv2LLYp9ix2LQg2K7YqNix2q/Ystin2LHbjCDbjNmI2YbY
p9uM2KrYr9m+2LHYs9iMINio2Ycg2q/Zgdiq2Ycg2YXYrdmC2YLYp9mGINiv2LEg2YXYrNmF2YjY
uSDbjNin2YHYqtmHJnp3bmo72YfYp9uMINio2K/Ys9iqINii2YXYr9mHINit2KfaqduMINin2LIg
2KfZh9mF24zYqiDYsdi52KfbjNiqINix2pjbjNmFJnp3bmo72YfYp9uMINi62LDYp9uM24wg2LPY
rtiqINqv24zYp9mH24wg2KjYsdin24wg2KjYsdiu2YjYsdiv2KfYsduMINin2LIg2LPZhNin2YXY
qiDaqdin2YHbjCDYp9iz2Kog2Ygg2KfZgdix2KfYryDYttix2YjYsduMINin2LPYqiDZhduM2YjZ
h9iMINiz2KjYstuM2KzYp9iqINiq2KfYstmH2Iwg2LrZhNin2Kog2Ygg2K/bjNqv2LEg2K7ZiNix
2KfaqduMJnp3bmo72YfYp9uMINqv24zYp9mH24wg2LPYp9mE2YUg2LHYpyDYqNmHINix2pjbjNmF
INi62LDYp9uM24wg2K7ZiNivINin2LbYp9mB2Ycg2qnZhtmG2K8uPC9wPjwvZGl2PiAJPGRpdiBj
bGFzcz0id3JhcHBlciI+PC9kaXY+IDwvZGl2PiAgICAgPC9kaXY+IDwvYm9keT4gPC9odG1sPg==

----A453749515D243964998EF5247C8C690_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico

iVBORw0KGgoAAAANSUhEUgAAADAAAAAwCAYAAABXAvmHAAALEUlEQVRoga2ae4xVxR3HPzPn3Lt3
d+8uj+VdKFiBSKWKrY9YUaHaLhqhKG3ERkODrcFHqbVpKEqqKdHUaitCUzWC+Gi1UbQhAWpNLE3K
asSYYAJVsIouj3Vx2WV32Xvv3nvOmf4x5zHn3HN3QZ3k5MydM/Ob7+83v9f8dgXff1cBoAAh9IME
4T/YICyQNggbpKUfYfnzgjWC025DLVGeBqVc3VcuKAc88+1iE6AXadSE3iQAGDCH9H9LY+zz8VDF
kArwSJ8JET3CxxPgUmDrzjA7hwIWxoCM3uYJBFNUjb75QyUFp+JrkCBUtEb5TITagnECNcUn4u/Y
huY3ESdRqx+JOeXUE7+F8oUr0r8jfAZS1WcIwkl0Af/BSQYYT0WlquapGvuLlD5IvSBt0edpygCl
fNJp9EU0lMrkqRuTPC18aXRVoq8MJkLd9ceDJ9D15Noko2lyTYzZpwy+VotpkyHZ2kYQAYlNCZhV
p3MAxgl8WVokiE4hQXfmBNh+l+DHc0X8BFRgrFSDj+Gq5kzbwJcE/upz4YEfCBpzhi8Umrgl4dnl
HldtuZfHzn+PFfNFgtnAZk4vmMgoWH0x8EvOF/x9wYesfv8PbF/pMnkUmIR/dbXgorbnEA88QG7B
Fayf9ga3fkcggkgePinEhxCwHG7CqbQJIwXrf1ghe8cK1KpVXLbuNnb+vMSM8Zr49HFw9/mdqFWr
wPOgsxN7yWIeOfNtbvy2iJ/CcM1zoPSZyUDCa6TSGIKwgl+0CiY+/2fUzp0azKZNnPnr5Wy73WFc
k2DdjyD/0FpEV1fktI8fp+7GpTwy71OmjRXR3qlOwGjFTs2E3yzOuvU+BOCWoHwCMnmivCNI6iw/
sTOSPP/7nKmSJy49SHb5MkSxGGUu+/bRMsLi3Jvm0Tr4DvLOO8FxzMwGTpygoTFDtvVKdrxLPNcJ
ufEf5cFgj5Z+3UiwsqCUYcSVXs3EaTQhYM0iScP990J3d7VbX7+e7408gly7ForFdCJbtzJ3ahmZ
jAsEjPjUBrug2KE3tRvCGVEu5BS0pFNTgHQVmj9LsmigDfXyy6mzVU8PPPoo7NgR85oxrI6DEhKV
jOIhrgEodIDTr08hkweR0Sm1ZkCAqugB5YFXAauuhiSi1lwv2LzMI3P9PVAu1569YYM23MR4mC4t
Xswbn9iowJCFH63LfVrq5T7AjVbVtcT20ifgDkYcFzugYRJYuSrQZrt5ns2UV/8CbW21J9XXQ2Mj
dHWlfhb5PIWbbmbtRk9fUNwSOH3aFr1ydKkJWnakxmUYsUTgT/bnuiU42Q6lY75NeKmbTx4tYO9e
lFJJc4ucycKFqB07UJMnB+LBUA7UDTfwSvdEOo58DH0H4ORBKHXFAEZIs5AbR1IbLGatuI9yH3iD
UTDBZ6TSpx+noJn0HF/VXPYddrjytiuYUPoMsWdPzLsIQNTVUdm4mQ2d0znnjiVkd7+J6OiIkuJp
0+h57GmWbTzO8RNFX1BmOmGKQkDjV7TnwcOSCikUyvOCQBboWErzXHALMNgNxU+hcBgGPuFI+0dc
87uD7PrZQ7BmDcqyYsvUypXscL/GXU9+zPWvZOj82zZUa6v+2NKC+9fn+eU/FPuPBOprSNbMpYSl
wduN4dD9S0dwyUxtp74bdUFBS3MWS0pqOB2feNQ53FXmu789yDOXrURt3Ai5nJbZokV88JNV3Pb4
YZRSbH+7l0sf7mbfuhfg4Yfxdu3i8Z7pPP36ceO+kLg3KLQzyU+DTHM4fPmsLHdelefQccdn+9o9
ikIH0hngnw/O5b5n99O2t1tLJAhgwq9MBI8MKhL6XpzNWKy/ZQq3lHYh9u/nwHU/ZeEfOzlwJB5X
RjfZXDmnifcOlXj/cImKU0NSQkDdKKgb46fouhIxtQVeW91MxoLpKw/huY7vhewmzhgLl3xjDFPH
t9O2N7wjGuIws8Ygy9TzyhWXO55o5+DiC6ifehG/v7udwmC18Xf3V3jxP921T1dYkB0BuTEgM9oL
KQ+BYsG5GR5f3sCUFsm6Hf14nsajGcg0Mve80eQyklH5TCKYpYCPHbkHQuA4Hg9u6agNrjZqHVmz
I7WqSJswdUBx1iT4zbX1LLkgQ8aCUkWx6V8nQ0h2QOTi2eMQQrB0/hQ2v3qIwmDSsE3J+x5Def4R
m+WO4QBLLV2rHuw8ZBr173Abl8YczJtlcfPlNgvPs7CtiOiWtwr893AlFGB4pZw9JYdSiktmj+bZ
1d9i5Z/2cfR4yZC4AVYHDKICVzBOPJuUtg77Vlb7cateG6awffsJZnqMahRcPMNiwTkWV8+xOWOs
pieECKN0b0Fx74u9qLBqp7BBYUnBjElR+nDd3Ilc8c3xvNR2gq1v9bDnoxLH+lwqjgEuqMxhZKxB
yVFmfKkGRa9oVX1W0NwAZ4yFmRMt5ky1uOBMi3O+apH3IZiglVIIIXA9xeoXejnYWcEsDgiu3aPG
5C0Ob/o6Wdu/IRlNKUV/SdHe5dDe5XLwmEtXv+JkSUtkYDAQul5nW5DLCPI5QUOdoLle0JIXjB8h
aWkSTBghaWmSNGSJqcZQTSnFUzsHWPFkN47r+l7JBTytQi3NNpZMJyaEBnH25Ayzp2RDyZhSCvpJ
5tOABHOUEayS42ZfKXjq9R5u39yP47iEtujbow2KuoyIFecCIuYmScBp40lgQzGS7CfXKaU4WfK4
55mPeey1fhzZROxygxfYgOBQV4Vi2SOfs2KgkhKt9TvJ0HBtuPkVR7F190nWPPMh+9t7dQotgsxU
heBDL9Qz4LLljV6WzR+VCqrWEScllgY0OT7UyfYVPba/U2DDtmPs3vcpnlPWDkLaRmodf+wgcVr9
XAcXzmhg1uTkZaYa4FBqkvQgwzF6sujxzkclXmrr55U3e+g41qOTxzBSNRILoEHN1e8LrmlT+o4p
mDAqwyPLJ7H4wmbfLr5gsSjRHFdRGPQ4cLTM7g+K/HtvgTf3D9DRNYBbHvDvH2YmKiE3PhYzCOuq
wS2vdbvCbtJRUUiEEJw9uY6ll47isrMbmTmpjjHNVk0vldZKZY9jvQ4dPQ7/6yjzyWcV9h8Z5IOj
ZQ4cHaSnv4znDOqboDdYnc4HW2VG6hMI0zKVSHFA0LrNH5Ug/UgpM4CFlJJ8zqKpQTI6bzOiQZLP
SerrpI4ZgKeg4ku2r+DR1efQV3TpK3gMll08z40uQuGlKHCHBthkGmLloG50YjACHjBjhxOUB+6A
r38AEg+LvqKk74TgiJE+VxEMI6NnvCNPMWRTKX1p6+ROiahCETAojL6ZC8WIBDqmvMSRpRRRVeId
GJlIKaSY47G+UROVWS15YRnzMEotcbp2XATCsPJqrBqoivKboJYfSspI9pRJIHHTMplThkjtPGSb
EiBNPILYH1CECupCScYSmWVVmuwPBEACJlKZTiq6KRxfGDLn3wUyPl1jbdITijgtO76pyYkx0SSS
8AJVYGMpd1JphXGCUhuq3ajVpgrcMF7PP8lIhZTxxVSJWmADFQklCTWZjhQcLP8yY+UI/jwRnbQy
+I2rSnzfSC42MufXhIKPhq8NQKUJeygBBeCFhf73hKx/qfHvCMnFQ9JKOQ0Dn01di/bRbiny0555
IVdxKSWphOX3AKz/PxXmrSue6qbTC1QrzUnE+iLW10YsbF31NY/StP6kpwrVJ+FWQ2BJV5sw3rCQ
m2QkxfMoYzypWrE4YG4cqkASmSGZWudepcOGV6lyz6LaZyS9nagajDUZbhIcTYyjGsZb5VITb1Nv
Yy4xZW4svzG+KUMAJpQw6uv+/wHqDR3MPycRhwAAAABJRU5ErkJggg==

----A453749515D243964998EF5247C8C690_MULTIPART_MIXED--