From: tabnak.ir
Subject: مصرف شیر برای صبحانه، قند خون را کاهش می‌دهد
Date: Wed, 17 Jun 2026 03:08:53 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--83CA21811E0472D78B966286ACDA5914_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----83CA21811E0472D78B966286ACDA5914_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----83CA21811E0472D78B966286ACDA5914_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----83CA21811E0472D78B966286ACDA5914_MULTIPART_MIXED--
