From: tabnak.ir
Subject: روش‌های جلوگیری از قوز کردن کمر
Date: Sun, 03 May 2026 12:57:18 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--72B2BA93815CBD28A5D33776EEB5B4AC_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----72B2BA93815CBD28A5D33776EEB5B4AC_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----72B2BA93815CBD28A5D33776EEB5B4AC_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----72B2BA93815CBD28A5D33776EEB5B4AC_MULTIPART_MIXED--