From: tabnak.ir
Subject: راهکارهای تغذیه‌ای جهت رفع کم خونی
Date: Fri, 17 Apr 2026 16:51:50 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--FF424B32B1248D35F11870133E0B0563_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----FF424B32B1248D35F11870133E0B0563_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----FF424B32B1248D35F11870133E0B0563_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----FF424B32B1248D35F11870133E0B0563_MULTIPART_MIXED--