From: tabnak.ir
Subject: بهترین زمان برای ورزش در ماه رمضان
Date: Thu, 07 May 2026 01:27:35 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--1F40ABA14B8A169291259FBF50E2703C_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----1F40ABA14B8A169291259FBF50E2703C_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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----1F40ABA14B8A169291259FBF50E2703C_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----1F40ABA14B8A169291259FBF50E2703C_MULTIPART_MIXED--