From: tabnak.ir
Subject: چه بخوریم تا ریه‌های سالمی داشته باشیم؟
Date: Fri, 12 Jun 2026 20:09:13 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--8292F3F891036D23FFFC4C46A519DFEB_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----8292F3F891036D23FFFC4C46A519DFEB_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html
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=

----8292F3F891036D23FFFC4C46A519DFEB_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----8292F3F891036D23FFFC4C46A519DFEB_MULTIPART_MIXED--