From: tabnak.ir
Subject: یک ورزشکار چقدر در هفته وزن کم کند؟
Date: Sun, 21 Jun 2026 19:03:13 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--B188D1B08804457C4C067C56A8E065D0_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----B188D1B08804457C4C067C56A8E065D0_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html

PCFET0NUWVBFIGh0bWwgUFVCTElDICItLy9XM0MvL0RURCBIVE1MIDQuMDEgVHJhbnNpdGlvbmFs
Ly9FTiIgImh0dHA6Ly93d3cudzMub3JnL1RSL2h0bWw0L2xvb3NlLmR0ZCI+IDxodG1sPiA8aGVh
ZD4gPG1ldGEgaHR0cC1lcXVpdj0iQ29udGVudC1UeXBlIiBjb250ZW50PSJ0ZXh0L2h0bWw7IGNo
YXJzZXQ9VVRGLTgiPiA8bGluayByZWw9InNob3J0Y3V0IGljb24iIGhyZWY9ImZhdmljb24uaWNv
Ij4gPGxpbmsgaHJlZj0iaHR0cHM6Ly9jZG4udGFibmFrLmlyL2NsaWVudC90aGVtZXMvZmEvbWFp
bi9jc3MvY29udGVudF8xMDA0MjEuY3NzIiB0eXBlPXRleHQvY3NzIHJlbD1zdHlsZXNoZWV0PiA8
dGl0bGU+24zaqSDZiNix2LLYtNqp2KfYsSDahtmC2K/YsSDYr9ixINmH2YHYqtmHINmI2LLZhiDa
qdmFINqp2YbYr9ifPC90aXRsZT4gPC9oZWFkPiA8Ym9keSBjbGFzcz0ic2F2ZV9ib2R5Ij4gICAg
IDxkaXYgY2xhc3M9InNhdmVfcGFnZSIgc3R5bGU9ImRpcmVjdGlvbjogcnRsIj4gICAgICAgICA8
ZGl2IGNsYXNzPSJwcmludF9sb2dvX2MiPiAJPGltZyBzcmM9Imh0dHBzOi8vY2RuLnRhYm5hay5p
ci9jbGllbnQvdGhlbWVzL2ZhL21haW4vaW1nL3ByaW50X2xvZ28uZ2lmIiBjbGFzcz0iY2VudGVy
X2ltZyI+IDwvZGl2PiA8ZGl2IGNsYXNzPSJuZXdzX3ByaW50X2NvbnRhaW5lciI+ICAgICA8ZGl2
IGNsYXNzPSJuZXdzX3J1dGl0ciI+PC9kaXY+ICAgICA8ZGl2IGNsYXNzPSJ0aXRsZV9jIj7bjNqp
INmI2LHYsti02qnYp9ixINqG2YLYr9ixINiv2LEg2YfZgdiq2Ycg2YjYstmGINqp2YUg2qnZhtiv
2J88L2Rpdj4gICAgICAgICAgPGRpdiBjbGFzcz0ibmV3c19wcmludF9jb250ZW50Ij4gICAgICAg
ICA8ZGl2IGNsYXNzPSJydXRpdHIgcHJpbnRfaWQiPtqp2K8g2K7YqNixOiDbsduy27Tbstu327Hb
sDwvZGl2PiAgICAgICAgIDxkaXYgY2xhc3M9InJ1dGl0ciBwcmludF9kYXRlIj7Yqtin2LHbjNiu
OiDbstu2INiu2LHYr9in2K8g27HbtNuw27MgLSDbsNu3Otux27A8L2Rpdj4gICAgICAgICA8ZGl2
IGNsYXNzPSJ3cmFwcGVyIj48L2Rpdj4gICAgIDwvZGl2PiAgICAgPGRpdiBjbGFzcz0iYm9keSI+
PHAgc3R5bGU9InRleHQtYWxpZ246Y2VudGVyOyI+PGltZyBjbGFzcz0iaW1hZ2VfYnRuIiBzdHls
ZT0ibWFyZ2luOjBweDsiIHRpdGxlPSLbjNqpINmI2LHYsti02qnYp9ixINqG2YLYr9ixINiv2LEg
2YfZgdiq2Ycg2YjYstmGINqp2YUg2qnZhtiv2J8iIHNyYz0iaHR0cHM6Ly9jZG4udGFibmFrLmly
L2ZpbGVzL2ZhL25ld3MvMTQwMy8zLzI2LzE4MzEzNzBfNjM3LmpwZyIgYWx0PSLbjNqpINmI2LHY
sti02qnYp9ixINqG2YLYr9ixINiv2LEg2YfZgdiq2Ycg2YjYstmGINqp2YUg2qnZhtiv2J8iIHdp
ZHRoPSI4MjQiIGhlaWdodD0iNTUwIj48L3A+IDxwPtio2YfYqtix24zZhiDZhduM2LLYp9mGINqp
2KfZh9i0INmI2LLZhiDbjNqpINmI2LHYsti02qnYp9ixINio2Ycg2YXZhti42YjYsSDYtNix2qnY
qiDYr9ixINmF2LPYp9io2YLZhyDYqNinINmI2LLZhiDZhdmI2LHYryDZhti42LEg2YXYudin2K/Z
hCAwLjUg2qnbjNmE2Yjar9ix2YUg2K/YsSDZh9mB2KrZhyDYt9uMINqG2YbYryDZhdin2Ycg2YLY
qNmEINin2LIg2KjYsdqv2LLYp9ix24wg2YXYs9in2KjZgtmHINin2LPYqi48L3A+IDxwPtio2Ycg
2q/Ystin2LHYtCDYp9uM2LPZhtin2Iwg4oCM2KrYutiw24zZhyDYs9in2YTZhSDYqNiu2LQg2YXZ
h9mF24wg2KfYsiDYstmG2K/ar9uMINiz2KfZhNmFINin2LPYqiDZiCDZh9ixINmI2LHYsti02qnY
p9ixINmIINmH2LEg2KfZhtiz2KfZhtuMINmF24zigIzYqtmI2KfZhtivINio2Kcg2KfYs9iq2YHY
p9iv2Ycg2KfYsiDYotmGINqp24zZgduM2Kog2LLZhtiv2q/bjCDYrtmI2K8g2LHYpyDYqNmH2KjZ
iNivINio2K7YtNivINmIINi32YjZhCDYudmF2LEg2KjbjNi02KrYsduMINiv2KfYtNiq2Ycg2KjY
p9i02K8g2Ygg2KfbjNmG2q/ZiNmG2Ycg2KjZhyDYqNmH2KjZiNivINi02LHYp9uM2Lcg2KzYs9mF
2KfZhtuMINmIINix2YjYp9mG24wg2K7ZiNivINqp2YXaqSDaqdmG2K8uPC9wPiA8cD7YqNixINin
2LPYp9izINin24zZhiDZhdi32YTYqCDaqdmHINin2LIg2LPZiNuMINmB2LHZhtin2LIg2YbZiNix
24zigIzYstin2K/Zh9iMINqp2KfYsdi02YbYp9izINiq2LrYsNuM2Ycg2YjYsdiy2LTbjCDYqtmH
24zZhyDYtNiv2Ycg2Ygg2KrZiNiz2Lcg2YHYr9ix2KfYs9uM2YjZhiDZvtiy2LTaqduMINmI2LHY
sti024wg2K/YsSDYp9iu2KrbjNin2LEg2KfbjNiz2YbYpyDZgtix2KfYsSDar9ix2YHYqtmH2Iwg
2KLZhdiv2Ycg2KfYs9iqOiDZiNix2LLYtNqp2KfYsdin2YYg2KjYsdin24wg2K/Ys9iq24zYp9io
24wg2KjZhyDZiNiy2YYg2YXZiNix2K8g2YbYuNixINmIINin24zYr9mH4oCM2KfZhCDYrNmH2Kog
2LTYsdqp2Kog2K/YsSDZhdiz2KfYqNmC2Ycg2Ygg2K/Yp9i02KrZhiDYrdiv2Kfaqdir2LEg2LnZ
hdmE2qnYsdivINmI2LHYsti024wg2YfZhtqv2KfZhSDZhdiz2KfYqNmC2YfYjCDYqNin24zYryDZ
iNiy2YYg2K7ZiNivINix2Kcg2KjZhyDYtdmI2LHYqiDYotmH2LPYqtmHINiv2LEg2LLZhdin2YYg
2KrZhdix24zZhtin2Kog2Ygg2LfbjCDahtmG2K8g2YXYp9mHINio2Kcg2LHYudin24zYqiDYsdqY
24zZhSDYutiw2KfbjNuMINmF2YbYp9iz2Kgg2qnZhSDaqdmG2YbYry48L3A+IDxwPtin2LIg2K/Y
s9iqINiv2KfYr9mGINmI2LLZhiDYqNmHINmF24zYstin2YYg2LLbjNin2K8g2K/YsSDYsdmI2LLZ
h9in24wg2YbYstiv24zaqSDYqNmHINi02LHZiNi5INmF2LPYp9io2YLZhyDYqNmHINi02K/YqiDZ
hdmI2KzYqCDYp9mB2Kog2LnZhdmE2qnYsdivINmI2LHYsti02qnYp9ixINmF24zigIzYtNmI2K8g
2Ygg2KjZhyDZh9uM2oYg2YjYrNmH4oCMINiq2YjYtduM2Ycg2YbZhduM4oCM2LTZiNivINmIINmI
2LHYsti02qnYp9ix2KfZhiDYr9ixINix2YjYstmH2KfbjCDZhtiy2K/bjNqpINio2Ycg2YXYs9in
2KjZgtmHINio2Ycg2LTYr9iqINqp2KfZhNix24wg2K/YsduM2KfZgdiq24wg2K7ZiNivINix2Kcg
2qnZhSDZhduM4oCM2qnZhtmG2K8g2Ygg2qnYp9mH2LQg2qnYp9mE2LHbjCDYr9ix24zYp9mB2Krb
jCDYr9ixINio2K/ZhtiMINmF24zigIzYqtmI2KfZhtivINi52YTYp9mI2Ycg2KjYsSDYp9mB2Kog
2LnZhdmE2qnYsdiv2Iwg2YXZhtis2LEg2KjZhyDaqdin2KrYp9io2YjZhNuM2LPZhSDYudi22YTY
p9iqINi02YjYry48L3A+IDxwPtio2YfYqtixINin2LPYqiDaqdin2YfYtCDZiNiy2YYg2KjZhyDZ
hduM2LLYp9mGINmG24zZheKAjCDaqduM2YTZiNqv2LHZhSDYr9ixINmH2YHYqtmHINio2KfYtNiv
2Jsg2KfbjNmGINin2KrZgdin2YIg2LnZhNin2YjZhyDYqNixINiv2LPYqtuM2KfYqNuMINio2Ycg
2YjYstmGINmF2YjYsdivINmG2LjYsdiMINmF2YjYrNioINmF24zigIzYtNmI2K8g2LTYp9mH2K8g
2KjZh9iq2LHbjNmGINi52YXZhNqp2LHYryDYqNix2KfbjCDZiNix2LLYtNqp2KfYsSDYr9ixINiy
2YXYp9mGINmF2LPYp9io2YLZhyDYqNin2LTbjNmFLjwvcD4gPHA+2KfZgdix2KfYryDYqNiz24zY
p9ixINqp2YXbjCDZh9iz2KrZhtivINqp2Ycg2KrZhNin2LQg2YXbjOKAjNqp2YbZhtivINio2Ycg
2LXZiNix2Kog2KLar9in2YfYp9mG2Ycg2Ygg2YfYr9mB2YXZhtivINio2LHYp9uMINix2YjYrSDY
rtmI2K8g2LrYsNinINiq2YfbjNmHINqp2YbZhtivINmIINi62LDYp9uMINix2YjYrSDZh9mF2KfZ
hiDZiNix2YjYr9uM4oCM2YfYp9uMINiw2YfZhiDZh9iz2KrZhtivLiDZh9mF2obZhtuM2YYg2KfY
siDZhti42LEg2LHZiNin2YbYtNmG2KfYs9uMINmI2LHYsti02Iwg24zaqduMINin2LIg2KfYrNiy
2KfbjCDYp9mE2q/ZiNiz2KfYsiDYsdmB2KrYp9ix24wg2K/YsSDZiNix2LLYtNqp2KfYsdin2YbY
jCDYp9iz2KrZgdin2K/ZhyDYp9iyINiq2YXYsduM2YbYp9iqINmF2KvYqNiqINio2Ycg2LnZhtmI
2KfZhiDYrNin24zar9iy24zZhiDar9mB2KrigIzZiNqv2YjbjCDYsNmH2YbbjCDZhdmG2YHbjCDY
p9iz2KouINin24zZhiDYqtmF2LHbjNmG2KfYqiDZhdir2KjYqiDYqNin2LnYqyDYsdmH2KfbjNuM
INiw2YfZhiDZiNix2LLYtNqp2KfYsSDYp9iyINin2YHaqdin2LEg2YXZhtmB24wg2Ygg2KrYsdiz
4oCM2YfYp9uMINm+2YbZh9in2YYg2YXbjOKAjNi02YjYryDZiCDYqNmHINmB2LHYryDZiNix2LLY
tNqp2KfYsSDaqdmF2qkg2YXbjOKAjNqp2YbYryDaqdmHINmF2YfYp9ix2Kog2YjYsdiy2LTbjCDY
sdinINiz2KfYr9mH4oCM2KrYsdiMINiz2LHbjNi54oCM2KrYsSDZiCDZhdmI2KvYsdiq2LEg2YfZ
hdix2KfZhyDYqNinINii2q/Yp9mH24wg2KjZh9iq2LHbjCDYp9mG2KzYp9mFINiv2YfYry48L3A+
PC9kaXY+IAk8ZGl2IGNsYXNzPSJ3cmFwcGVyIj48L2Rpdj4gPC9kaXY+ICAgICA8L2Rpdj4gPC9i
b2R5PiA8L2h0bWw+

----B188D1B08804457C4C067C56A8E065D0_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----B188D1B08804457C4C067C56A8E065D0_MULTIPART_MIXED--