From: tabnak.ir
Subject: چند نکته تغذیه‌ای برای تابستان
Date: Tue, 05 May 2026 09:26:00 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--917E6098BC56E38EBD5330E2B1973219_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----917E6098BC56E38EBD5330E2B1973219_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html

PCFET0NUWVBFIGh0bWwgUFVCTElDICItLy9XM0MvL0RURCBIVE1MIDQuMDEgVHJhbnNpdGlvbmFs
Ly9FTiIgImh0dHA6Ly93d3cudzMub3JnL1RSL2h0bWw0L2xvb3NlLmR0ZCI+IDxodG1sPiA8aGVh
ZD4gPG1ldGEgaHR0cC1lcXVpdj0iQ29udGVudC1UeXBlIiBjb250ZW50PSJ0ZXh0L2h0bWw7IGNo
YXJzZXQ9VVRGLTgiPiA8bGluayByZWw9InNob3J0Y3V0IGljb24iIGhyZWY9ImZhdmljb24uaWNv
Ij4gPGxpbmsgaHJlZj0iaHR0cHM6Ly9jZG4udGFibmFrLmlyL2NsaWVudC90aGVtZXMvZmEvbWFp
bi9jc3MvY29udGVudF85ODc0MC5jc3MiIHR5cGU9dGV4dC9jc3MgcmVsPXN0eWxlc2hlZXQ+IDx0
aXRsZT7ahtmG2K8g2Ybaqdiq2Ycg2KrYutiw24zZh+KAjNin24wg2KjYsdin24wg2KrYp9io2LPY
qtin2YY8L3RpdGxlPiA8L2hlYWQ+IDxib2R5IGNsYXNzPSJzYXZlX2JvZHkiPiAgICAgPGRpdiBj
bGFzcz0ic2F2ZV9wYWdlIiBzdHlsZT0iZGlyZWN0aW9uOiBydGwiPiAgICAgICAgIDxkaXYgY2xh
c3M9InByaW50X2xvZ29fYyI+IAk8aW1nIHNyYz0iaHR0cHM6Ly9jZG4udGFibmFrLmlyL2NsaWVu
dC90aGVtZXMvZmEvbWFpbi9pbWcvcHJpbnRfbG9nby5naWYiIGNsYXNzPSJjZW50ZXJfaW1nIj4g
PC9kaXY+IDxkaXYgY2xhc3M9Im5ld3NfcHJpbnRfY29udGFpbmVyIj4gICAgIDxkaXYgY2xhc3M9
Im5ld3NfcnV0aXRyIj48L2Rpdj4gICAgIDxkaXYgY2xhc3M9InRpdGxlX2MiPtqG2YbYryDZhtqp
2KrZhyDYqti62LDbjNmH4oCM2KfbjCDYqNix2KfbjCDYqtin2KjYs9iq2KfZhjwvZGl2PiAgICAg
ICAgICAgICAgPGRpdiBjbGFzcz0icHJpbnRfc3VidGl0bGUiPtmH2YjYp9uMINqv2LHZhSDYqtin
2KjYs9iq2KfZhtiMINmF2YfZhdiq2LHbjNmGINi52KfZhdmE2ZAg2Kraqdir24zYsSDYqNin2qnY
qtix24zigIzZh9inINiv2LEg2KjYs9uM2KfYsduMINin2LIg2YXZiNin2K8g2LrYsNin24zbjCDZ
iCDYqNix2YjYsiDZhdiz2YXZiNmF24zYqiDYp9iz2KouPC9kaXY+ICAgICAgICAgIDxkaXYgY2xh
c3M9Im5ld3NfcHJpbnRfY29udGVudCI+ICAgICAgICAgPGRpdiBjbGFzcz0icnV0aXRyIHByaW50
X2lkIj7aqdivINiu2KjYsTog27Hbsdu427Dbsdux27g8L2Rpdj4gICAgICAgICA8ZGl2IGNsYXNz
PSJydXRpdHIgcHJpbnRfZGF0ZSI+2KrYp9ix24zYrjog27DbsSDYqtmK2LEg27HbtNuw27IgLSDb
sNu5Otu127A8L2Rpdj4gICAgICAgICA8ZGl2IGNsYXNzPSJ3cmFwcGVyIj48L2Rpdj4gICAgIDwv
ZGl2PiAgICAgPGRpdiBjbGFzcz0iYm9keSI+PGltZyBhbGlnbj0iY2VudGVyIiBjbGFzcz0ibmV3
c19jb3JuZXJfaW1hZ2UiIHNyYz0iaHR0cHM6Ly9jZG4udGFibmFrLmlyL2ZpbGVzL2ZhL25ld3Mv
MTQwMi80LzEvMTY2NzYzNF80NTEuanBnIj48cD7YqNmHINqv2LLYp9ix2LQgwqvYqtin2KjZhtin
2qnCuyDYqNmHINmG2YLZhCDYp9iyINin24zYs9mG2Kcg2KfYsiDZh9mE2KvigIzZhNin24zZhtiM
4oCMINmF2KrYrti12LXYp9mGINmF2LHaqdiyINqp2YbYqtix2YQg2Ygg2b7bjNi02q/bjNix24wg
2KfYsiDYqNuM2YXYp9ix24zigIzZh9in24wg2KfbjNin2YTYp9iqINmF2KrYrdiv2YcgKENEQykg
2YXbjOKAjNqv2YjbjNmG2K86INio24zYtNiq2LEg2YXYsdqvINmIINmF24zYsdmH2KfbjCDZhtin
2LTbjCDYp9iyINmF2LPZhdmI2YXbjNiq4oCM2YfYp9uMINi62LDYp9uM24wg2YXYsdiq2KjYtyDY
qNinINio2Kfaqdiq2LHbjOKAjNmH2KfbjNuMINin2LIg2YLYqNuM2YQg2LPYp9mE2YXZiNmG2YTY
p9iMINiq2Yjaqdiz2YjZvtmE2KfYs9mF2KfYjCDZhNuM2LPYqtix24zYpyDZiCDZhtmI2LHZiNmI
24zYsdmI2LPigIzZh9inINmH2LPYqtmG2K8uPC9wPiA8cD7YqNmHINi32YjYsSDaqdmE24wg2K7Y
t9ixINmF2LPZhdmI2YXbjNiqINi62LDYp9uM24wg2K/YsSDYqtin2KjYs9iq2KfZhiDYqNinINmF
2LXYsdmBINio2LHYrtuMINiu2YjYsdin2qnbjOKAjNmH2Kcg2KjbjNi02KrYsSDYp9iz2KouINio
2LHYp9uMINmF2KvYp9mEINqv2YjYtNiqINmG24zZheKAjNm+2LIg2KjZhyDYs9ix2LnYqiDYqNin
INio2Kfaqdiq2LHbjCBFLiBDb2xpINii2YTZiNiv2Ycg2YXbjOKAjNi02YjYry4g2KrZhdin2YUg
2KfZhtmI2KfYuSDar9mI2LTYqiDYqNin24zYryDYrdiv2KfZgtmEINiv2LEg2K/Zhdin24wg27Hb
ttuwINiv2LHYrNmHINmB2KfYsdmG2YfYp9uM2KogKNu327Eg2K/Ysdis2Ycg2LPZhNiz24zZiNiz
KSDYqNmHINi32YjYsSDaqdin2YXZhCDYt9io2K4g2LTZiNmG2K8g2KrYpyDYrti32LEg2KLZhNmI
2K/ar9uMINii2YbZh9inINio2Kcg2KfbjNmGINio2Kfaqdiq2LHbjCDYqNmHINit2K/Yp9mC2YQg
2KjYsdiz2K8uPC9wPiA8cD7YrNmI2KfZhtmH4oCM2YfYpyDZhtuM2LIg2KfYsiDYotmG2KzYpyDa
qdmHINio2LHYp9uMINix2LTYryDZhtuM2KfYsiDYqNmHINi02LHYp9uM2Lcg2q/YsdmFINmIINmF
2LHYt9mI2Kgg2K/Yp9ix2YbYryDYqNix2KfbjCDYsdi02K8g2KjYp9qp2KrYsduM4oCM2YfYp9uM
24wg2YXYp9mG2YbYryDYs9in2YTZhdmI2YbZhNin2Iwg2YTbjNiz2KrYsduM2Kcg2YggRS4gQ29s
adiMINmF2K3bjNi3INmF2YbYp9iz2KjbjCDZh9iz2KrZhtivLiDYrdiq24wg2KzZiNin2YbZh+KA
jNmH2KfbjCDYrtin2Ybar9uMINqp2Ycg2K/YsSDYtNix2KfbjNi3INio2YfYr9in2LTYqtuMINm+
2LHZiNix2LQg2YXbjOKAjNuM2KfYqNmG2K/YjCDZhduM4oCM2KrZiNin2YbZhtivINio2Kfaqdiq
2LHbjOKAjNmH2KfbjCDZhdi22LEg2KrZiNmE24zYryDaqdmG2YbYry48L3A+IDxwPtiq2K7ZheKA
jNmF2LHYuiDZh9mFINin2LIg2K/bjNqv2LEg2q/YstuM2YbZh+KAjNmH2KfbjCDYutiw2KfbjNuM
INin2LPYqiDaqdmHINiu2LfYsSDYp9io2KrZhNinINio2Ycg2YXYs9mF2YjZhduM2Kog2LrYsNin
24zbjCDYsdinINin2YHYstin24zYtCDZhduM4oCM2K/Zh9iv2Jsg2KfZhNio2KrZhyDYp9qv2LEg
2K7ZiNioINm+2K7YqtmHINmG2LTZiNivLiDZgdix2KfZhdmI2LQg2YbaqdmG24zYryDaqdmHINm+
2LMg2KfYsiDYqtmF2KfYsyDYqNinINm+2YjYs9iqINiq2K7ZheKAjNmF2LHYutiMINiv2LPYquKA
jNmH2KfbjCDYrtmI2K8g2LHYpyDYqNinINii2Kgg2q/YsdmFINmIINi12KfYqNmI2YYg2KjYtNmI
24zbjNivLiDZvtmI2LPYqiDYqtiu2YXigIzZhdix2Log2YXbjOKAjNiq2YjYp9mG2K8g2KLZhNmI
2K/ZhyDYqNmHINio2Kfaqdiq2LHbjCDYqNin2LTYry48L3A+IDxwPtmF2LHaqdiyINqp2YbYqtix
2YQg2Ygg2b7bjNi02q/bjNix24wg2KfYsiDYqNuM2YXYp9ix24zigIzZh9in24wg2KfbjNin2YTY
p9iqINmF2KrYrdiv2Ycg2K/YsSDZhdmI2LHYryDYrti32LEg2YXYs9mF2YjZhduM2Kog2KjYpyDY
s9io2LLbjNis2KfYqiDYqtuM2LHZhyDYsdmG2q8g2YXYp9mG2YbYryDYp9iz2YHZhtin2KzYjCDa
qdin2YfZiCDZiCDaqdmE2YUg2YbbjNiyINmH2LTYr9in2LEg2K/Yp9iv2Ycg2KfYs9iqLiDYp9iz
2YHZhtin2Kwg2KLZhNmI2K/ZhyDZhduM4oCM2KrZiNin2YbYryDYr9ixINiu2YjYryDZhtmI2LHZ
iNmI24zYsdmI2LMg2K/Yp9i02KrZhyDYqNin2LTYryDZiCDYqNin2LnYqyDYp9uM2KzYp9ivINin
2LPZh9in2YQg2Ygg2K3Yp9mE2Kog2KrZh9mI2Lkg2K/YsSDZhdi12LHZgeKAjNqp2YbZhtiv2Ycg
2LTZiNivLjwvcD4gPHA+2KjZhtin2KjYsSDYp9uM2YYg2q/Ystin2LHYtNiMINiu2YjYsdin2qnb
jOKAjNmH2KfbjNuMINqG2YjZhiDYrtix2KjYstmH2Iwg2LPYp9mE2KfYryDZhdin2qnYp9ix2YjZ
htuMINmIINqv2YjYrNmHINmB2LHZhtqv24wg2K7Yp9mFINmG24zYsiDYrti32LEg2KfYqNiq2YTY
pyDYqNmHINmF2LPZhdmI2YXbjNiq4oCM2YfYp9uMINi62LDYp9uM24wg2K/YsSDYqtin2KjYs9iq
2KfZhiDYsdinINin2YHYstin24zYtCDZhduM4oCM2K/Zh9mG2K8uPC9wPjwvZGl2PiAJPGRpdiBj
bGFzcz0id3JhcHBlciI+PC9kaXY+IDwvZGl2PiAgICAgPC9kaXY+IDwvYm9keT4gPC9odG1sPg==

----917E6098BC56E38EBD5330E2B1973219_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----917E6098BC56E38EBD5330E2B1973219_MULTIPART_MIXED--
