From: tabnak.ir
Subject: در شبانه روز چقدر باید بخوابیم؟
Date: Sat, 25 Apr 2026 06:38:17 +0330
MIME-Version: 1.0
Content-Type: multipart/related;
	boundary="--29DCD51E874F1F5247012F03C0AFF111_MULTIPART_MIXED";
	type="text/html"
X-MimeOLE: Produced By IRANSAMANEH.COM

This is a multi-part message in MIME format.

----29DCD51E874F1F5247012F03C0AFF111_MULTIPART_MIXED
Content-Type: text/html
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/index.html

PCFET0NUWVBFIGh0bWwgUFVCTElDICItLy9XM0MvL0RURCBIVE1MIDQuMDEgVHJhbnNpdGlvbmFs
Ly9FTiIgImh0dHA6Ly93d3cudzMub3JnL1RSL2h0bWw0L2xvb3NlLmR0ZCI+IDxodG1sPiA8aGVh
ZD4gPG1ldGEgaHR0cC1lcXVpdj0iQ29udGVudC1UeXBlIiBjb250ZW50PSJ0ZXh0L2h0bWw7IGNo
YXJzZXQ9VVRGLTgiPiA8bGluayByZWw9InNob3J0Y3V0IGljb24iIGhyZWY9ImZhdmljb24uaWNv
Ij4gPGxpbmsgaHJlZj0iaHR0cHM6Ly9jZG4udGFibmFrLmlyL2NsaWVudC90aGVtZXMvZmEvbWFp
bi9jc3MvY29udGVudF85ODY4MS5jc3MiIHR5cGU9dGV4dC9jc3MgcmVsPXN0eWxlc2hlZXQ+IDx0
aXRsZT7Yr9ixINi02KjYp9mG2Ycg2LHZiNiyINqG2YLYr9ixINio2KfbjNivINio2K7ZiNin2Kjb
jNmF2J88L3RpdGxlPiA8L2hlYWQ+IDxib2R5IGNsYXNzPSJzYXZlX2JvZHkiPiAgICAgPGRpdiBj
bGFzcz0ic2F2ZV9wYWdlIiBzdHlsZT0iZGlyZWN0aW9uOiBydGwiPiAgICAgICAgIDxkaXYgY2xh
c3M9InByaW50X2xvZ29fYyI+IAk8aW1nIHNyYz0iaHR0cHM6Ly9jZG4udGFibmFrLmlyL2NsaWVu
dC90aGVtZXMvZmEvbWFpbi9pbWcvcHJpbnRfbG9nby5naWYiIGNsYXNzPSJjZW50ZXJfaW1nIj4g
PC9kaXY+IDxkaXYgY2xhc3M9Im5ld3NfcHJpbnRfY29udGFpbmVyIj4gICAgIDxkaXYgY2xhc3M9
Im5ld3NfcnV0aXRyIj48L2Rpdj4gICAgIDxkaXYgY2xhc3M9InRpdGxlX2MiPtiv2LEg2LTYqNin
2YbZhyDYsdmI2LIg2obZgtiv2LEg2KjYp9uM2K8g2KjYrtmI2KfYqNuM2YXYnzwvZGl2PiAgICAg
ICAgICAgICAgPGRpdiBjbGFzcz0icHJpbnRfc3VidGl0bGUiPtmF2KrYrti12LUg2YXYutiyINmI
INin2LnYtdin2Kgg2KjYpyDYqNuM2KfZhiDYp9uM2YbaqdmHINmF2YLYr9in2LEg2YbbjNin2LIg
2KjZhyDYrtmI2KfYqCDYr9ixINin2YHYsdin2K8g2YXYqtmB2KfZiNiqINin2LPYqtiMINqv2YHY
qjrYqNinINiq2YjYrNmHINio2Ycg2pjZhtiq24zaqSDZh9ixINmB2LHYryDYp9uM2YYg2YXZgtiv
2KfYsSDYp9iyINu2INiq2Kcg27HbsSDYs9in2LnYqiDZhdiq2LrbjNixINin2LPYqtiMINin2YXY
pyDYqNmHINi32YjYsSDaqdmE24wg2K7ZiNin2Kgg2qnZhdiq2LEg2KfYsiDbtSDYs9in2LnYqtiM
INio24wg2K7ZiNin2KjbjCDYqtmE2YLbjCDZhduM4oCM2LTZiNivLjwvZGl2PiAgICAgICAgICA8
ZGl2IGNsYXNzPSJuZXdzX3ByaW50X2NvbnRlbnQiPiAgICAgICAgIDxkaXYgY2xhc3M9InJ1dGl0
ciBwcmludF9pZCI+2qnYryDYrtio2LE6INux27Dbs9u327HbsNu4PC9kaXY+ICAgICAgICAgPGRp
diBjbGFzcz0icnV0aXRyIHByaW50X2RhdGUiPtiq2KfYsduM2K46INuw27gg2KfYs9mB2YbYryDb
sduz27nbuSAtINux27E627XbsDwvZGl2PiAgICAgICAgIDxkaXYgY2xhc3M9IndyYXBwZXIiPjwv
ZGl2PiAgICAgPC9kaXY+ICAgICA8ZGl2IGNsYXNzPSJib2R5Ij48aW1nIGFsaWduPSJjZW50ZXIi
IGNsYXNzPSJuZXdzX2Nvcm5lcl9pbWFnZSIgc3JjPSJodHRwczovL2Nkbi50YWJuYWsuaXIvZmls
ZXMvZmEvbmV3cy8xMzk5LzEyLzgvMTMxODgzOV80NjEuanBnIj48cD7ZhdmH2K/bjCDZiNit24zY
ryDYr9iz2KrYrNix2K/bjNiMINmF2KrYrti12LUg2KjbjNmF2KfYsduMJnp3bmo72YfYp9uMINmF
2LrYsiDZiCDYp9i52LXYp9ioINiv2LEg2q/Zgdiq2q/ZiCDYqNinINmB2KfYsdizINio2Kcg2KfY
tNin2LHZhyAmbGFxdW872KjZhyDZiNuM2pjar9uMINiu2YjYp9ioINmF2YbYp9iz2KgmcmFxdW87
2Iwg2KjbjNin2YYg2K/Yp9i02Ko6INmF2YLYr9in2LEg2YbbjNin2LIg2KjZhyDYrtmI2KfYqCDY
r9ixINin2YHYsdin2K8g2YXYqtmB2KfZiNiqINin2LPYqtiMINqv2YHYqjog2KjYpyDYqtmI2KzZ
hyDYqNmHINqY2YbYqtuM2qkg2YfYsSDZgdix2K8g2KfbjNmGINmF2YLYr9in2LEg2KfYsiDbtiDY
qtinINux27Eg2LPYp9i52Kog2YXYqti624zYsSDYp9iz2KrYjCDYp9mF2Kcg2KjZhyDYt9mI2LEg
2qnZhNuMINqp2YXYqtixINin2LIg27Ug2LPYp9i52KrYjCDYqNuMINiu2YjYp9io24wg2KrZhNmC
24wg2YXbjCZ6d25qO9i02YjYry48L3A+ICA8cD7Yp9uM2YYg2YXYqtiu2LXYtSDYqNuM2YXYp9ix
24wmenduajvZh9in24wg2YXYutiyINmIINin2LnYtdin2Kgg2KjYpyDYp9i02KfYsdmHINio2Ycg
2KfbjNmG2qnZhyDYqNuM2K7ZiNin2KjbjCDYr9ixINmF2LHYr9in2YYg2Ygg2LLZhtin2YYg2KrZ
gdin2YjYqiDYrtin2LXbjCDZhtiv2KfYsdivINmIINmF2YfZhdiq2LHbjNmGINmB2Kfaqdiq2YjY
sSDYr9ixINin24zZhiDYqNuM2YYg2pjZhtiq24zaqSDYp9iz2KrYjCDYp9io2LHYp9iyINiv2KfY
tNiqOiDYqNuMINiu2YjYp9io24zYjCDZvtix2K7ZiNin2KjbjNiMINiu2YjYp9ioJnp3bmo72YfY
p9uMINi02K/bjNivINix2YjYstin2YbZhyDYr9ixINqp2LPYp9mG24wg2qnZhyDYqNmHINuM2qnY
qNin2LHZhyDYqNmHINiu2YjYp9ioINmF24wmenduajvYsdmI2YbYr9iMINio24wg2YLYsdin2LHb
jCDZvtin2Iwg2qnYp9io2YjYsyZ6d25qO9mH2KfbjCDYtNio2KfZhtmHINmIINiv2YbYr9in2YYg
2YLYsdmI2obZh9iMINix2KfZhyDYsdmB2KrZhiDZiCDZiNit2LTYqiDYr9ixINiu2YjYp9ioINqp
2Ycg2KjbjNi02KrYsSDZhdix2KrYqNi3INio2Kcg2qnZiNiv2qnYp9mGINin2LPYqiDYsdinINin
2LIg2KfYrtiq2YTYp9mE2KfYqiDYrtmI2KfYqCDYqNix2LTZhdix2K8uPC9wPiAgPHA+2YjbjCDY
qNinINin2LTYp9ix2Ycg2KjZhyDYp9mB2LHYp9iv24wg2qnZhyDYrtmI2KfYqCZ6d25qO9mH2Kfb
jCDYs9i32K3bjCDYr9in2LHZhtivINmIINmG2YXbjCZ6d25qO9iq2YjYp9mG2YbYryDYrtmI2KfY
qNuMINi52YXbjNmCINiv2KfYtNiq2Ycg2KjYp9i02YbYr9iMINin2LjZh9in2LEg2K/Yp9i02Ko6
2LPbjNiz2KrZhSDYp9uM2YXZhtuMINio2K/ZhiDYp9mG2LPYp9mGINio2Ycg2LTYr9iqINio2Ycg
2K7ZiNin2Kgg2qnYp9mB24wg2YbbjNin2LIg2K/Yp9ix2K8uINio2LHYrtuMINin2YHYsdin2K8g
2K/Yp9ix2Ygg2YXYtdix2YEg2YXbjCZ6d25qO9qp2YbZhtivINuM2Kcg2LTYutmEJnp3bmo72YfY
p9uMINi024zZgdiq24wg2K/Yp9ix2YbYryDaqdmHINin24zZhiDYp9mF2LEg2YXbjCZ6d25qO9iq
2YjYp9mG2K8g2KfbjNmGINin2YHYsdin2K8g2LHYpyDYr9qG2KfYsSDYp9iu2KrZhNin2YQg2K7Z
iNin2Kgg2qnZhtivLjwvcD4gIDxwPtmI2K3bjNivINiv2LPYqtis2LHYr9uMINmF2KrYsNqp2LEg
2LTYrzrYotmG2obZhyDZhdmH2YUg2KfYs9iqINix2LnYp9uM2Kog2KjZh9iv2KfYtNiqINiu2YjY
p9ioINin2LPYqi4g2KfbjNmGINin2YHYsdin2K8g2KjYp9uM2K8g2LPYp9i52Kog2K7ZiNin2Kgg
2K7ZiNivINix2Kcg2KrZhti424zZhSDaqdmG2YbYry48L3A+ICA8cD7Yp9uM2YYg2YXYqtiu2LXY
tSDZhdi62LIg2Ygg2KfYudi12KfYqCDYqNinINiq2KfaqduM2K8g2KjYsSDYp9uM2YbaqdmHINqp
2YjYr9qp2KfZhiDYqNin24zYryDYp9iq2KfZgiDYrtmI2KfYqCDZhdmG2KfYs9ioINiv2KfYtNiq
2Ycg2KjYp9i02YbYr9iMINin2KjYsdin2LIg2K/Yp9i02Ko62KjYp9uM2K8g2KfYsiDZhdi12LHZ
gSDZhtmI2LTbjNiv2YbbjCZ6d25qO9mH2KfbjNuMINmF2KvZhCDZgtmH2YjZhyDZiCDahtin24wg
2b7Ysdix2YbaryDYp9iyINio2LnYr9in2LIg2LjZh9ixINio2Ycg2KjYudivINiu2YjYr9iv2KfY
sduMINqp2LHYr9ibINi22YXZhiDYp9uM2YbaqdmHINio2KfbjNivINiv2LEg2LPYp9i52KfYqiDZ
vtin24zYp9mG24wg2LTYqCDYp9iyINmB2LnYp9mE24zYqiZ6d25qO9mH2KfbjCDYs9mG2q/bjNmG
INm+2LHZh9uM2LIg2qnZhtmG2K8uPC9wPjwvZGl2PiAJPGRpdiBjbGFzcz0id3JhcHBlciI+PC9k
aXY+IDwvZGl2PiAgICAgPC9kaXY+IDwvYm9keT4gPC9odG1sPg==

----29DCD51E874F1F5247012F03C0AFF111_MULTIPART_MIXED
Content-Type: image/vnd.microsoft.icon
Content-Transfer-Encoding: base64
Content-Location: http://mhtfile/favicon.ico
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----29DCD51E874F1F5247012F03C0AFF111_MULTIPART_MIXED--
